You’ll get the best results if you enter foods as “amount + unit + food” on separate lines, for example: “200 g chicken breast”, “1 tbsp olive oil”, “150 g cooked rice”. The tool then looks up each food and scales the macros to your portion size.
Calorie & Macro Calculator
Paste a dish or list foods with amounts (e.g., “200 g chicken breast, 1 tbsp olive oil, 150 g rice”). We’ll estimate total calories and macros.
Frequently Asked Questions
The calculator uses a mix of food composition databases and AI to estimate calories, protein, carbs and fats for each ingredient. Values are typical averages and can differ slightly from product labels, but they are accurate enough for daily tracking and meal planning.
You can use this tool to analyze favorite meals or recipes and then plug the totals into a daily calorie/macro target from our TDEE or calorie deficit calculator. It also helps you adjust serving sizes so your own recipes fit the goals set by the AI Meal Planner.