Free Meal Planning Tools
Free meal planning tools: BMI calculator, grocery list, and personalized recipes. No signup needed. Ideal for weight loss and muscle gain.
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BMI Calculator – Nutrition Tools by AI Meal Planner
Calculate your Body Mass Index and see a healthy weight range instantly.
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Meal from Fridge – Nutrition Tools by AI Meal Planner
Generate a quick meal idea using ingredients you already have in the fridge.
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Calorie & Macro Calculator – Nutrition Tools by AI Meal Planner
Enter foods or a dish and instantly estimate calories, protein, carbs and fat. Paste a list of ingredients to get totals.
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BMR & TDEE Calculator – Daily Calorie Needs (Mifflin–St Jeor)
Estimate your BMR and Total Daily Energy Expenditure using the Mifflin–St Jeor equation with an activity multiplier.
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Starbucks Calorie Calculator
Build a Starbucks-style beverage and estimate calories and macros by size, milk, syrups, and add‑ins. Unofficial; for educational use only.
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Steps to Calories Calculator
Convert steps to miles and estimate calories burned using your weight, pace and steps-per-mile.
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Foods by Symptom – What to Eat for Clear Skin, Better Sleep, Energy and More
Choose a concern (skin, sleep, energy, digestion, focus…) and see foods to prioritize with short evidence-based reasons.
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Calorie Deficit Calculator – Calculate Your Daily Deficit for Weight Loss
Free calorie deficit calculator to determine how many calories you need to cut for weight loss. Calculate your TDEE and optimal deficit for safe, sustainable fat loss.
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Intermittent Fasting Calculator – Find Your Optimal Fasting Window
Calculate your personalized intermittent fasting schedule. Enter your usual eating times and get 16:8, 18:6, or 20:4 fasting windows tailored to your routine.
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Hydration Calculator – Daily Water Intake Recommendation
Calculate your daily water intake needs based on weight, activity level, and climate. Get personalized hydration recommendations with our free hydration calculator.
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Grocery List Generator – Free Shopping List Maker
Create a free grocery list for your weekly meals. Enter your planned meals and get an organized shopping list sorted by category. Save time and reduce food waste.
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Recipe Nutrition Calculator – Free Calorie & Macro Analyzer
Calculate calories, protein, carbs, and fat for any recipe. Paste your ingredients and get instant nutrition facts with our free AI-powered recipe nutrition calculator.
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Food Swaps for Weight Loss – Find Healthy Alternatives
Discover healthy food swaps to lose weight without giving up your favorite foods. Our AI finds lower-calorie alternatives that taste great.
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Water Fasting Calculator – Plan Your Water Fast Safely
Free water fasting calculator to plan safe water fasts. Calculate expected weight loss, hydration needs, electrolyte requirements, and get a day-by-day fasting timeline based on your body stats and fasting duration.
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Grocery Budget Calculator – Free Weekly & Monthly Food Budget Planner
Calculate your grocery budget based on household size, age, and eating habits. Free food budget calculator with USDA data. Find out how much you should spend on groceries.