Macros and calories are estimates based on ingredient databases and typical portion sizes. They’re good enough for tracking trends and staying roughly on target, but they’re not lab‑tested. If you need more precision, you can weigh ingredients and cross‑check with a nutrition app.
Meal From Fridge – Free AI Meal Idea Generator
Turn your ingredients into quick meal ideas with macros and portions. Pick what's in your fridge and get a balanced recipe + weekly grocery list with our AI meal planner. Fast, free, no signup.
Start meal planning today
Unlimited generations from your fridge + your personal plan.
- Ideas from your ingredients, every time you open the fridge
- Weekly grocery list matched to your plan
- Balanced macros with clear portions
Generating your meal…
Frequently Asked Questions
You’ll get the best results by picking basic whole foods (proteins, grains, vegetables, fats) instead of branded products. For example: “chicken breast, rice, broccoli, olive oil” is easier for the tool to turn into a balanced meal than a long list of processed snacks.
Yes — “Meal from Fridge” is perfect for days when you want to stay on plan but improvise with what you have. You can keep your main AI Meal Planner weekly menu for structure and use this tool for flexible lunches or dinners when ingredients don’t match the original recipes.